lick and be licked.

“A McGill University neurologist, Michael Meaney, noticed that some of the mother rats he worked with spent a great deal of time licking and grooming their babies. Other rat moms were much less cuddly.

This natural variation had long-term consequences. Meaney’s team found that when the rats grew up, those that had been licked and groomed did better at finding their way through mazes.

They were more social and curious. They even lived longer.

Meaney’s team dissected adult rats and found that licking led to differences in brain anatomy, so that rats that had been licked more were better able to control stress responses. “

Thank you, Kristof!

http://www.nytimes.com/2012/10/21/opinion/sunday/kristof-cuddle-your-kid.html

Later

Later is an illusion.
Your life is happening right now.

past.

We are so much more than what we have been through.

Give yourself permission to be human.

There are moments to act and moments to accept.

magic.

“Words are, in my not-so-humble opinion, our most inexhaustible source of magic – capable of both inflicting injury, and remedying it.”
-Professor Albus Dumbledore

Pep talk

Sometimes, you just have to give yourself a pep talk to remind yourself of what you are capable of and who you really are.
Here, Bruce Willis shows us how it’s done:

It Felt Love…

How
Did the rose
Ever open its heart
And give to this world
All its
Beauty?
It felt the encouragement of light
Against its
Being,
Otherwise,
We all remain
Too
Frightened.

-Hafiz

Being human is a guest house.

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house empty of its furniture,
still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent as a guide from beyond.

 

-Rumi

the smart boy surrounded by complete idiots.

There once was a boy who was surrounded by idiots.  The driver could not never get to the destination on time, causing him to run late. The laundromat couldn’t wash the clothes well; the colors grew dull. The woman who sneezed on the train gave him a cold. Why didn’t the meteorologist accurately predict the rain? Now, thanks to him, the boy was soaked. These shoes really made his feet hurt; why would somebody sell such a shitty product? Why does every light have to turn red when he’s in a taxi? The cab driver is definitely going too slow. Why did his Mom always call him when he was in a meeting? Why is the waiter taking so long to bring his order? The service is terrible.
The boy grew tired of being surrounded such “incompetence,” as he put it. He drove off into the sunset.
As the boy was driving down the countryside solo, his car broke down. Of course, after blaming the roads and the manufacturer, he wandered off in search for help. He came across a farmer. Seeing that it wasn’t feasible to find help at this hour, the farmer immediately invited him to stay the night. With no other option, the boy acceded to the farmer’s invite. The next morning, the boy arose early, only to find that the farmer had already started to work. He walked over and saw him picking some luscious, plump, red tomatoes off the vine. The farmer looked at him and said, “well, what are you waiting for? Lend me a hand, will ya?”
With that, the boy began to help the farmer. Hours grew into days and days into weeks. The boy continued to help the farmer, enjoying his new country life. The farmer and the boy became friends. The boy shared the story of how everyone in the city couldn’t do anything correctly and how they were always making his life harder. The farmer just smiled and nodded.
Finally, one day, as he was picking tomatoes off the vine, he looked at the tomatoes. They were all frail, warped, pale and frankly, quite ugly. This time, the boy could not blame the farmer. He had planted these tomatoes himself. Instead, he wondered what else could be wrong… was it the soil? Had it rained too much? Do the tomatoes need more sun? Or maybe more shade? So he planted the seeds again. He added more compost. He ensured they were irrigated properly. He shaded them during the sweltering heat. Next harvest, his tomatoes were so juicy and luscious, that when split open, the tomatoes sweetened the air around them.
The farmer saw the entire process, from seed to harvest, walked up to him, smiling and said, “When your tomato wasn’t as you expected, you did not blame the tomato and leave the farm. Instead, you tried to understand why your tomato didn’t grow that way, you nurtured it, you tried different strategies and finally, you ended up with something that exceeded your expectations. Yet, if you have problems with work, your family, your friends, you blame the other person. Perhaps if you tried to understand them and take care of them, they will grow well and exceed your expectations, just like the tomato.

The boy understood. Soon after, he bid the farmer good-bye, promising to visit each year during the tomato harvest. After all, who can say no to such a luscious tomato?

Follow

Get every new post delivered to your Inbox.